Chicken and Vegetable Stir-Fry

If you're looking for an easy and healthy recipe, chicken and vegetable stir-fry is a perfect option. This dish combines the juiciness of chicken with the freshness and color of various vegetables, creating a balanced and delicious meal that the whole family will love.

To prepare this tasty stir-fry, you will need chicken breasts cut into strips, colorful bell peppers, broccoli, carrots, and onion. The secret to this dish lies in the balance of flavors and textures. Start by sautéing the chicken in a little olive oil until golden and cooked through. Then, add the vegetables and stir-fry them until they are tender but still crunchy. To give it a special touch, you can add a bit of soy sauce, grated fresh ginger, and minced garlic.

The chicken and vegetable stir-fry is not only delicious but also very versatile. You can customize it according to your preferences by adding your favorite vegetables or even a spicy kick with a little chili. Plus, it's an excellent way to use up any vegetables you have at home.

Serve this dish alongside white rice or rice noodles for a complete and satisfying meal. The chicken and vegetable stir-fry is a recipe that can be prepared in less than 30 minutes, making it an ideal option for those days when you want something quick yet full of flavor. Don't hesitate to try it and surprise your loved ones with this delicious creation!

Ingredients :

Instructions :

Notes :

• Make sure you have all the ingredients ready before you start cooking.
• To cut the chicken breast into thin strips, use a sharp knife and cut against the grain so the meat is more tender.
• Wash all the vegetables well before cutting them to ensure they are clean.
• When grating ginger, you can use a fine grater to achieve a smoother texture.
• If you prefer a stronger flavor, you can increase the amount of garlic or ginger to your taste.
• When cutting the peppers, remove the seeds and veins to avoid a bitter taste.
• If you don't have a wok, you can use a large skillet, but make sure it's wide enough for the vegetables to cook evenly.
• If you don't have olive oil, you can substitute it with another vegetable oil of your choice.
• Make sure the chicken is well cooked before removing it from the wok; it should be golden on the outside and not pink on the inside.
• Do not overcrowd the wok with vegetables; it's better to cook them in batches if necessary so they fry properly and do not steam.
• If you prefer the vegetables more cooked, you can increase the cooking time; however, ideally, they should remain crisp for greater freshness.
• When mixing the soy sauce, honey, and ginger, make sure the honey is well dissolved for better flavor integration.
• When adding the chicken broth with cornstarch, stir constantly to prevent lumps from forming in the sauce.
• Taste the sauce before adding salt, as soy sauce can be quite salty.
• Sesame seeds can be lightly toasted in a skillet before adding them to the dish to enhance their flavor.
• Serve the stir-fry immediately after cooking to enjoy the optimal texture of the vegetables and chicken.

Tips :

• Make sure to cut the chicken into strips of the same size for even cooking.
• Use a sharp knife to finely chop the garlic and vegetables, this will help them cook faster and more evenly.
• If you prefer a milder ginger flavor, you can reduce the amount or use ground ginger.
• To keep the peppers' vibrant color, make sure not to cook them for too long.
• If you want a spicy kick, you can add a pinch of chili powder or a few drops of hot sauce to the soy and honey mixture.
• Make sure to dissolve the cornstarch well to avoid lumps in the sauce.
• Heat the wok or pan before adding the oil to prevent the chicken from sticking.
• Do not overcrowd the wok with too much food at once; if necessary, cook the chicken in batches to avoid steaming instead of browning.
• If the broccoli is very fresh and crunchy, you can blanch it in hot water beforehand to ensure it cooks at the same rate as the other vegetables.
• You can substitute chicken broth with vegetable broth if you prefer a lighter option.
• Taste the sauce before adding salt, as the soy sauce is already quite salty.
• If the sauce is too thick, you can add a bit more broth to thin it out.
• Garnish with more sesame seeds and green onions before serving for an extra touch of flavor and presentation.
• Serve immediately after cooking to enjoy the crispy texture of the vegetables.
• You can accompany the stir-fry with white rice or noodles to make the meal more complete.