Delicious Roasted Butternut Squash Soup

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Published: 22/02/2025


Delicious Roasted Butternut Squash Soup Warm up with a comforting bowl of Roasted Butternut Squash Soup, a delightful dish that's perfect for any season. This recipe brings out the natural sweetness of butternut squash by roasting it to perfection, enhancing its flavors and adding a subtle caramelized touch. The roasted squash is then blended with aromatic spices and a hint of cream, creating a silky smooth soup that's both nutritious and satisfying. Begin by preheating your oven and preparing the butternut squash. Cut it into cubes, drizzle with olive oil, and sprinkle with salt and pepper. Roast until tender and slightly golden, allowing the natural sugars to develop. This step is crucial as it intensifies the squash's flavor, making your soup irresistibly delicious. Once roasted, transfer the squash to a pot and add sautéed onions, garlic, and a touch of ginger for warmth. Pour in vegetable broth and let the ingredients simmer, melding together to create a rich base. For a creamy consistency, blend the mixture until smooth, adding a splash of cream or coconut milk for a dairy-free option. Garnish with fresh herbs like thyme or parsley, and a sprinkle of roasted pumpkin seeds for added texture. This Roasted Butternut Squash Soup is not only a feast for the palate but also a visual delight with its vibrant color and enticing aroma. Serve it as a starter or a main course, and enjoy the comforting flavors that this soup brings to your table.
Serving size :6 people
Calories :250 kcal
Sugar :15.00 g
Fat :180.00 g
Carbohydrates :450.00 g
Protein :80.00 g
Cholesterol :30.00 g

Ingredients :

Instructions :

1Preheat your oven to 400°F (200°C).
2Place the cubed butternut squash on a baking sheet.
3Drizzle the squash with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
4Toss the squash to coat evenly and spread it out in a single layer on the baking sheet.
5Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
6While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat.
7Add the chopped onion, diced carrot, and diced celery to the pot.
8Sauté the vegetables for about 5 minutes, or until the onion becomes translucent.
9Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
10Add the roasted butternut squash to the pot along with the vegetable broth.
11Season with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, ground nutmeg, and ground cinnamon.
12Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
13Use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender and blend until smooth, returning it to the pot afterwards.
14Stir in the heavy cream or coconut milk, chopped fresh thyme, and chopped fresh sage.
15Heat the soup gently over low heat, stirring occasionally, until warmed through.
16Taste and adjust seasoning as necessary.
17Serve the soup hot, garnished with pumpkin seeds or croutons if desired.

Notes :

  • Use a sharp chef's knife to carefully peel the butternut squash, as its skin can be tough.
  • To seed the squash, cut it in half lengthwise and use a spoon to scoop out the seeds.
  • Cut the squash into uniform cubes to ensure even roasting.
  • Lining the baking sheet with parchment paper can prevent sticking and make for easier cleanup.
  • When tossing the squash with olive oil, ensure each piece is well coated for even roasting.
  • Stirring the squash halfway through roasting helps to achieve an even caramelization.
  • Use a large pot to accommodate all the ingredients comfortably when making the soup.
  • Sautéing the onion, carrot, and celery until the onion is translucent enhances their natural sweetness.
  • Mince the garlic finely to ensure it distributes evenly and releases its full flavor.
  • Roasting the squash beforehand intensifies its flavor and adds a slight sweetness to the soup.
  • Allow the soup to cool slightly before blending to prevent spills or burns.
  • If using a blender, work in batches and be careful not to overfill it to avoid hot soup splattering.
  • Heavy cream adds richness to the soup, while coconut milk provides a dairy-free alternative with a slight sweetness.
  • Fresh thyme and sage add a fragrant and earthy depth to the soup; adjust the amount to taste.
  • For a nutty crunch, garnish the soup with pumpkin seeds, or use croutons for added texture.
  • Adjust the seasoning of the soup by adding more salt, pepper, or spices as necessary to suit your taste.
  • Serve the soup immediately after garnishing to enjoy it at its best temperature and texture.

Tips :

  • Choose a ripe butternut squash with a matte, tan skin and no green spots for better flavor and texture.
  • Use a sharp knife to carefully peel and cube the butternut squash; a vegetable peeler can help remove the tough skin more easily.
  • To save time, consider buying pre-cut butternut squash from the store.
  • When roasting the squash, ensure the pieces are spread out on the baking sheet to allow for even cooking and caramelization.
  • Stir the squash halfway through roasting to promote even browning.
  • For a deeper flavor, consider roasting the garlic cloves alongside the squash.
  • Use a heavy-bottomed pot to prevent burning when sautéing the vegetables.
  • Chop the onion, carrot, and celery into similar-sized pieces to ensure even cooking.
  • Sauté the vegetables over medium heat to prevent them from browning too quickly.
  • If using a blender to puree the soup, let it cool slightly before blending to avoid splattering hot liquid.
  • Blend in batches if necessary, and ensure the blender lid is secure to prevent spills.
  • For a vegan version, use coconut milk instead of heavy cream.
  • Freshly ground nutmeg and cinnamon provide a more vibrant flavor compared to pre-ground spices.
  • Adjust the seasoning after adding the cream or coconut milk, as these can change the soup's flavor balance.
  • If the soup is too thick, add additional vegetable broth or water to reach your desired consistency.
  • Garnish with freshly chopped herbs or a drizzle of olive oil for added flavor and presentation.
  • Toast pumpkin seeds before using them as a garnish for a crunchy texture and nutty flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating gently on the stove before serving.
  • This soup freezes well; freeze in individual portions for quick meals later.

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Delicious Roasted Butternut Squash Soup

Servingsize: 6 people Calories: 250000 kcal Sugar: 15.00 g Fat: 180.00 g Carbohydrates: 450.00 g Protein: 80.00 g Cholesterol: 30.00 g

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