Hearty Chickpea and Spinach Curry
Published: 20/02/2025

Categories :Global . Main Dishes . Vegetarians . Vegetarian cuisine . Vegan cuisine
Serving size :4 people
Calories :300 kcal
Sugar :7.00 g
Fat :200.00 g
Carbohydrates :400.00 g
Protein :150.00 g
Cholesterol :0 mg
Ingredients :
Instructions :
1Heat the olive oil in a large pan over medium heat.
2Add the finely chopped onion and sauté until it becomes translucent and starts to brown, about 5-7 minutes.
3Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4Add the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder to the pan, stirring well to evenly coat the onion mixture with the spices. Cook for about 1 minute to toast the spices.
5Pour in the canned diced tomatoes, stirring to combine with the spices and onions. Cook for 5 minutes, allowing the flavors to meld and the mixture to thicken slightly.
6Reduce the heat to low and pour in the coconut milk, stirring to create a smooth sauce.
7Add the cooked chickpeas to the pan, stirring to coat them in the sauce. Simmer for about 10 minutes, allowing the chickpeas to absorb the flavors.
8Gradually add the roughly chopped spinach, stirring it into the curry until it wilts and is evenly distributed.
9Season with salt and freshly ground black pepper to taste.
10Stir in the freshly chopped cilantro and lemon juice just before serving, mixing well to incorporate.
11Serve the chickpea and spinach curry hot, with your choice of rice or naan.
Notes :
- Ensure all ingredients are prepped and measured before starting to cook.
- Use a large pan to accommodate all ingredients comfortably.
- Olive oil can be substituted with any other cooking oil of choice.
- Chop the onion finely for a smoother texture in the curry.
- Mince the garlic cloves or use a garlic press for convenience.
- Peel and grate the ginger using a microplane or fine grater for best results.
- Adjust the amount of red chili powder according to preferred spice level.
- If using fresh tomatoes, chop them finely and use about 1 3/4 cups as a substitute for canned diced tomatoes.
- Shake the can of coconut milk well before opening to mix the cream and liquid.
- Use canned or home-cooked chickpeas; if using canned, rinse and drain them well.
- Fresh spinach can be replaced with frozen spinach; if using frozen, thaw and drain excess water.
- Taste the curry before adding salt, as canned tomatoes and chickpeas may already contain some salt.
- Freshly ground black pepper can be adjusted according to taste preference.
- Cilantro should be washed and dried before chopping.
- Use freshly squeezed lemon juice for the best flavor.
- The curry can be paired with basmati rice, brown rice, or naan for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers gently on the stove or microwave, adding a splash of water if needed to adjust consistency.
- This dish is vegetarian and can be made vegan by ensuring all ingredients are plant-based.
- Ensure the garam masala is fresh for a more aromatic flavor profile.
- Consider garnishing with additional cilantro leaves for presentation.
Tips :
- Use fresh garlic and ginger for the best flavor, but pre-minced garlic and ginger paste can be used for convenience.
- Ensure the onion is finely chopped to achieve a smooth texture in the curry.
- Sauté the onion until it's translucent and slightly browned to develop a deeper flavor.
- Adjust the amount of red chili powder according to your heat preference.
- Toast the spices briefly to release their full aroma but be careful not to burn them.
- Use full-fat coconut milk for a richer and creamier curry, but light coconut milk can be used for a lower-calorie option.
- If using canned chickpeas, rinse and drain them before adding to the curry to remove excess sodium.
- Add the spinach gradually to prevent overcrowding the pan, allowing it to wilt evenly.
- Taste and adjust the seasoning with salt and pepper after adding the spinach to get the right balance.
- For a more intense lemon flavor, add some lemon zest along with the juice.
- Garnish with extra cilantro for a fresh and vibrant finish.
- Serve with basmati rice or whole-grain naan for a complete meal.
- If you prefer a thicker curry, simmer longer to reduce the sauce or add a slurry of cornstarch and water.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating gently before serving.
- This dish can be made ahead of time, as the flavors develop further after sitting.
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5.0 from 9 reviews
Hearty Chickpea and Spinach Curry
Servingsize: 4 people Calories: 300000 kcal Sugar: 7.00 g Fat: 200.00 g Carbohydrates: 400.00 g Protein: 150.00 g Cholesterol: 0 mg
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