Moroccan Zaalouk: A Smoky Eggplant and Tomato Salad

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Published: 23/07/2024


Moroccan Zaalouk: A Smoky Eggplant and Tomato Salad

Experience the taste of North Africa with this authentic Moroccan Zaalouk, a smoky eggplant and tomato salad that is both delicious and easy to prepare. This dish is a staple in Moroccan cuisine, known for its rich, smoky flavors and vibrant colors. Zaalouk is typically served as a side dish or appetizer, making it a versatile addition to your meal repertoire.

The key to a perfect Moroccan Zaalouk lies in the quality of its ingredients. Fresh eggplants and ripe tomatoes form the base of this salad, offering a delightful contrast of textures. The eggplants are roasted to perfection, imparting a smoky flavor that is characteristic of this dish. Combined with sautéed tomatoes, garlic, and a blend of aromatic spices like cumin and paprika, the salad has a depth of flavor that is truly irresistible.

To make Moroccan Zaalouk, begin by roasting the eggplants until they are soft and charred. Peel off the skin and mash the flesh, then cook it with sautéed tomatoes, garlic, and spices until the mixture thickens. A touch of olive oil enhances the richness of the salad while lemon juice adds a refreshing tang. Garnish with fresh parsley or cilantro for a burst of color and freshness.

This smoky eggplant and tomato salad can be served warm or cold, making it a versatile dish for any season. Enjoy it with crusty bread, as part of a mezze platter, or alongside grilled meats for a complete meal. Embrace the vibrant flavors of Morocco with this delightful Zaalouk recipe and transport your taste buds to a world of exotic culinary delights.

Serving size :4 people
Calories :600 kcal
Sugar :7.00 g
Fat :27.00 g
Carbohydrates :52.00 g
Protein :10.00 g
Cholesterol :0 mg

Ingredients :

Instructions :

1Preheat your oven to 400°F (200°C).
2Prick the eggplants several times with a fork to allow steam to escape during cooking.
3Place the eggplants on a baking sheet and roast them in the preheated oven for about 30-40 minutes, or until the skins are charred and the flesh is soft.
4Remove the eggplants from the oven and let them cool slightly.
5Once cool enough to handle, peel the eggplants and discard the skins. Chop the flesh into small pieces and set aside.
6In a large skillet, heat the olive oil over medium heat.
7Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.
8Add the chopped tomatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to break down and form a sauce.
9Stir in the chopped eggplant, ground cumin, smoked paprika, salt, and ground black pepper.
10Cook the mixture for another 10-15 minutes, stirring occasionally, until it thickens and becomes a cohesive mixture.
11Remove the skillet from the heat and let the zaalouk cool slightly.
12Stir in the chopped fresh cilantro, parsley, and lemon juice.
13Taste and adjust seasoning if necessary.
14Transfer the zaalouk to a serving dish and serve warm or at room temperature.

Notes :

  • Use medium-sized eggplants to ensure even cooking and a balanced flavor.
  • Choose ripe tomatoes for the best flavor, as underripe ones can be too acidic.
  • If desired, you can substitute fresh tomatoes with canned tomatoes, but drain them well before chopping.
  • Smoked paprika adds a distinct smoky flavor to the dish, so try not to substitute it with regular paprika.
  • Fresh cilantro and parsley should be chopped just before using to maintain their flavor and color.
  • Lemon juice adds brightness to the dish, adjust the amount to your taste preference.
  • If you prefer a spicier zaalouk, consider adding a pinch of cayenne pepper or red pepper flakes.
  • Ensure the eggplants are evenly roasted by turning them halfway through the cooking time.
  • To peel the tomatoes easily, blanch them in boiling water for about 30 seconds, then transfer to ice water before peeling.
  • If the zaalouk seems too dry while cooking, add a splash of water or extra olive oil.
  • Zaalouk can be made a day ahead to allow flavors to meld; refrigerate and bring to room temperature before serving.
  • Serve zaalouk as a side dish, a dip with crusty bread, or as a topping for grilled meats.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a smokier flavor, grill the eggplants instead of roasting them in the oven.

Tips :

  • Choose eggplants that are firm and heavy for their size to ensure they are fresh
  • Use a fork to prick the eggplants thoroughly to prevent them from bursting in the oven
  • Roasting the eggplants until charred adds a smoky flavor essential to the dish
  • Allow the eggplants to cool to avoid burning your hands when peeling
  • Use a spoon to scoop out the eggplant flesh if it's easier after peeling
  • Peel tomatoes by blanching them briefly in boiling water, then transferring them to an ice bath for easy skin removal
  • Adjust the amount of garlic to your taste preference
  • Use ripe tomatoes for the best flavor and sweetness
  • If you prefer a spicier dish, consider adding a pinch of cayenne pepper
  • Use freshly ground black pepper for more pronounced flavor
  • If fresh cilantro and parsley are unavailable, you can substitute with dried herbs, but fresh is recommended for the best flavor
  • Sauté garlic on medium heat to prevent it from burning and turning bitter
  • Stir tomatoes frequently while cooking to prevent sticking and ensure even breakdown
  • Allow the tomato mixture to cook down until most of the liquid evaporates for a thicker consistency
  • Taste the zaalouk before adding salt, as the amount needed may vary based on the saltiness of the other ingredients
  • Lemon juice should be freshly squeezed for the best taste
  • If the zaalouk is too thick, add a splash of water or vegetable broth to loosen it
  • Serve zaalouk as a side dish or dip with crusty bread or pita for a traditional experience
  • Zaalouk can be made ahead of time and stored in the refrigerator for up to three days
  • Reheat zaalouk gently on the stove or serve at room temperature for the best texture and flavor

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5.0 from 59 reviews

Moroccan Zaalouk: A Smoky Eggplant and Tomato Salad

Servingsize: 4 people Calories: 600 kcal Sugar: 7.00 g Fat: 27.00 g Carbohydrates: 52.00 g Protein: 10.00 g Cholesterol: 0 mg

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Readers comments and reviews

Grace says: 14/02/2025 11:33
This recipe is a game changer! It's now my go-to appetizer. So easy to make and full of flavor!
Abigail says: 13/02/2025 08:14
This dish is a fantastic addition to my Moroccan cooking repertoire. It’s healthy, flavorful, and easy to prepare!
Charlie says: 08/02/2025 13:27
I can't get enough of this salad! The blend of spices is perfect. Definitely a five-star recipe!
Oliver says: 02/02/2025 22:56
The textures and flavors come together beautifully in this dish. Love it!
Lily says: 02/02/2025 15:32
Absolutely delicious! The smoky flavor of the eggplant combined with the tomatoes is a game-changer!
Matthew says: 23/01/2025 00:24
This Moroccan Zaalouk is absolutely delicious! The smoky flavor of the eggplant pairs perfectly with the tomatoes.
Alexander says: 17/01/2025 18:30
I love how versatile this dish is! It pairs well with everything from bread to grilled meats.
Ethan says: 15/01/2025 00:05
The combination of smoky and fresh flavors in this salad is simply unbeatable. Highly recommend!
Emily says: 14/01/2025 05:13
I made this for a dinner party, and everyone raved about it! Will definitely be making it again.
Logan says: 11/01/2025 20:34
It's smoky, it's savory, and it's absolutely delightful. Highly recommend!
Isla says: 27/12/2024 00:54
This zaalouk is so rich in flavor! I’ll be making this regularly from now on. Highly recommended!
Isla says: 15/12/2024 01:38
Absolutely delicious! The smoky flavor of the eggplant paired with the tomatoes is a match made in heaven!
Henry says: 14/12/2024 10:52
Such a delightful combination of flavors! This Zaalouk has become a favorite in our household.
Luke says: 14/12/2024 03:41
I can't believe how easy this was to make! The taste was incredible, and it looks beautiful on the table.
Scarlett says: 14/12/2024 03:38
I appreciate how simple yet flavorful this recipe is. It's a fantastic addition to my weekly meal prep!
Harry says: 11/12/2024 05:42
Absolutely delicious! The smoky flavor of the eggplant combined with the tomatoes is simply irresistible!
Carter says: 10/12/2024 04:00
I can't get enough of this Zaalouk! It's a fantastic addition to my recipe collection.
Benjamin says: 09/12/2024 06:53
I love how versatile this dish is! It can be served warm or cold, and it tastes amazing either way.
Amelia says: 04/12/2024 00:23
Absolutely delicious! The smoky flavor of the eggplant combined with the freshness of the tomatoes is a game-changer!
Michael says: 01/12/2024 09:23
I made this for a dinner party, and everyone loved it! The flavors are so vibrant and unique.
Michael says: 29/11/2024 21:02
This Zaalouk is hands down the best I've ever tasted. So fresh and delicious!
Chloe says: 28/11/2024 16:39
This salad is the perfect side dish! It's bursting with flavor and goes great with grilled meats.
Logan says: 23/11/2024 06:38
This Moroccan Zaalouk is a game changer! So flavorful and easy to make. Highly recommend!
Charlotte says: 19/11/2024 23:05
This Moroccan Zaalouk is a must-try! It's bursting with flavor and perfect as a side dish or a dip.
Isla says: 16/11/2024 20:24
The texture and flavors are incredible! This Zaalouk has quickly become one of my favorite salads.
Grace says: 10/11/2024 07:01
This salad is not only tasty but also healthy. A great addition to my meal prep!
Leo says: 07/11/2024 01:18
The combination of spices in this salad is perfect. It transports me straight to Morocco with every bite!
Sebastian says: 05/11/2024 03:19
This is the best Zaalouk recipe I've tried! So authentic and delicious, it transports me straight to Morocco!
Isabella says: 04/11/2024 02:56
The combination of spices in this recipe is perfect. I can't get enough of this salad!
William says: 22/10/2024 00:54
I can't get enough of this recipe! The perfect balance of spices really brings the dish to life.
Oscar says: 21/10/2024 00:41
This Moroccan Zaalouk is a game changer! So easy to make and packed with flavor. I can't get enough!
Aiden says: 19/10/2024 13:41
This recipe is a game changer! It's so flavorful and pairs perfectly with pita bread.
Lily says: 16/10/2024 03:49
I love how simple yet flavorful this dish is. It’s perfect for a light meal or a side dish!
Daniel says: 15/10/2024 17:53
I can't get enough of this salad! The spices are perfectly balanced and it pairs well with everything.
Jackson says: 07/10/2024 16:31
I love how easy this recipe is to make, yet it tastes so gourmet! A definite crowd-pleaser.
Charlotte says: 07/10/2024 05:16
So easy to make and yet so impressive! My guests loved it and asked for the recipe.
Carter says: 02/10/2024 01:15
I made this for a dinner party and everyone loved it! The flavors are so vibrant and unique.
Jacob says: 29/09/2024 12:37
Absolutely delicious! The smoky flavor of the eggplant combined with the tomatoes is a perfect match!
Oscar says: 27/09/2024 19:48
I love how versatile this dish is! It can be served warm or cold, and it’s always a hit.
Jacob says: 27/09/2024 13:41
This recipe is a must-try! The smoky taste adds so much depth to the dish. I’m making it again soon!
Carter says: 26/09/2024 08:00
The combination of spices in this dish is incredible! It transports me straight to Morocco with every bite.
James says: 23/09/2024 12:50
The texture and flavor of this salad are amazing! It’s refreshing and satisfying at the same time.
Lily says: 21/09/2024 17:44
I've made this dish several times, and it always impresses my guests. Five stars for sure!
Benjamin says: 21/09/2024 12:24
The smoky taste of the eggplant is incredible! I've made it several times already.
Amelia says: 13/09/2024 23:29
I’m obsessed with this zaalouk! The smoky taste is incredible, and it pairs perfectly with pita bread.
Madison says: 12/09/2024 18:41
This recipe exceeded my expectations! The combination of smoky eggplant and fresh tomatoes is simply heavenly!
Emma says: 03/09/2024 22:26
This salad has become a staple in my kitchen. So easy and so tasty!
Jackson says: 03/09/2024 20:22
This recipe is a keeper! The spices give it just the right kick and it pairs perfectly with crusty bread.
Lily says: 03/09/2024 08:16
Absolutely loved this Moroccan Zaalouk! The smoky flavor of the eggplant combined with the tomatoes is simply divine!
Isla says: 01/09/2024 04:44
Five stars for this amazing recipe! It's become a staple in my kitchen.
Olivia says: 31/08/2024 10:39
Absolutely delicious! The smoky flavor of the eggplant combined with the fresh tomatoes creates a perfect balance. This has become a new favorite in my kitchen!
Gabriel says: 29/08/2024 07:08
I love how versatile this dish is! It works great as a side or a dip. Will be making it often!
Mia says: 25/08/2024 11:40
This recipe is a game changer! The depth of flavor is incredible, and it pairs wonderfully with pita or grilled meats. Highly recommend!
Noah says: 22/08/2024 07:31
I made this for a dinner party, and it was a huge hit! Everyone was asking for the recipe. Definitely a 5-star dish!
Grace says: 21/08/2024 05:15
This zaalouk has become my go-to appetizer. It's so flavorful and satisfying!
Aria says: 19/08/2024 01:44
I followed the recipe exactly, and it turned out amazing! Will definitely make it again.
Madison says: 10/08/2024 04:26
I never knew eggplant could taste this good! This recipe is a must-try.
Mason says: 03/08/2024 23:48
I can't get enough of this Zaalouk! The spices are spot on, and it's so easy to prepare. Perfect as a side dish or a light meal.
Leo says: 02/08/2024 01:12
I served this at a dinner party, and everyone loved it! It was a hit!