Beef and Prune Tagine: A Delicious Moroccan Dish

PIN THIS

Published: 20/09/2024


Beef and Prune Tagine: A Delicious Moroccan Dish

Introducing our Beef and Prune Tagine, a delectable dish that perfectly balances sweet and savory flavors. This Moroccan-inspired recipe is sure to tantalize your taste buds with its unique combination of tender beef and sweet prunes. The aromatic spices and slow-cooked ingredients create a mouthwatering experience that transports you straight to the heart of Morocco.

The magic of a tagine lies in its slow-cooking process, allowing the flavors to meld beautifully. This Beef and Prune Tagine is no exception. The beef becomes melt-in-your-mouth tender, while the prunes add a natural sweetness that complements the savory spices. The dish is further enhanced with a blend of cinnamon, cumin, and ginger, which infuse the meat with warmth and depth of flavor.

Perfect for a cozy dinner or a special occasion, this tagine is best served with fluffy couscous or warm, crusty bread to soak up the rich sauce. Whether you're a fan of Moroccan cuisine or new to it, this Beef and Prune Tagine is a must-try. It's a dish that not only satisfies your hunger but also delights your senses with its aromatic and flavorful profile.

So, gather your ingredients and prepare to embark on a culinary journey with our Beef and Prune Tagine. With its delightful blend of sweet and savory, this recipe is sure to become a favorite in your household.

Categories :Global . Main Dishes . Meats
Serving size :4 people
Calories :450 kcal
Sugar :12.00 g
Fat :25.00 g
Carbohydrates :30.00 g
Protein :30.00 g
Cholesterol :110.00 g

Ingredients :

Instructions :

1Heat the olive oil in a large Dutch oven or tagine over medium heat.
2Add the beef stew meat and brown on all sides, about 6-8 minutes.
3Remove the beef from the pot and set aside.
4In the same pot, add the chopped onion and sauté until soft and translucent, about 5 minutes.
5Add the minced garlic and cook for another 1-2 minutes until fragrant.
6Stir in the ground cinnamon, ground ginger, ground cumin, ground turmeric, ground coriander, cayenne pepper, salt, and black pepper, and cook for an additional 1-2 minutes.
7Return the browned beef to the pot and stir to coat with the spice mixture.
8Pour in the beef broth and bring to a simmer.
9Add the pitted prunes, honey, tomato paste, and the cinnamon stick.
10Stir well to combine all the ingredients.
11Cover the pot and reduce the heat to low, allowing the tagine to simmer gently for 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
12Stir occasionally and check the liquid level, adding more broth if necessary to prevent sticking.
13Once the beef is tender, remove the cinnamon stick and discard.
14Stir in the chopped fresh cilantro and lemon zest just before serving.
15Garnish with toasted sesame seeds and blanched almonds.
16Serve the beef and prune tagine hot, ideally with couscous or warm bread.

Notes :

  • Use a heavy-bottomed pot for even heat distribution.
  • Cut beef into even chunks for uniform cooking.
  • Browning the beef adds depth of flavor.
  • Be patient during the browning process to avoid steaming the meat.
  • Finely chop the onion for better texture integration.
  • Mince garlic to release maximum flavor.
  • Adjust spices to taste if needed.
  • Stir spices constantly to prevent burning.
  • Use low-sodium beef broth if preferred.
  • Ensure prunes are pitted to avoid unpleasant surprises.
  • Honey adds a subtle sweetness; adjust to taste.
  • Tomato paste enriches the sauce and adds umami.
  • A cinnamon stick provides a gentle, aromatic spice.
  • Use fresh cilantro for a bright, fresh finish.
  • Toast sesame seeds and almonds for enhanced flavor.
  • Lemon zest adds a fresh, citrusy note.
  • Check liquid levels occasionally to prevent burning.
  • Simmering time may vary based on beef cut and size.
  • Discard cinnamon stick before serving.
  • Ideal accompaniments: couscous or warm bread.
  • Garnishes add texture and visual appeal.

Tips :

  • Choose good quality beef stew meat for better flavor and tenderness.
  • Allow the beef to come to room temperature before cooking for more even browning.
  • Use a heavy-bottomed Dutch oven or a traditional Moroccan tagine for even heat distribution.
  • Brown the beef in batches if necessary to avoid overcrowding the pot, ensuring a better sear.
  • Finely chop the onion to ensure it blends well with the sauce.
  • Adjust the amount of cayenne pepper to control the dish's spiciness.
  • Use fresh spices for maximum flavor impact.
  • Stir the spices into the sautéed onions and garlic to release their aromas before adding liquid.
  • Ensure the beef is well-coated with spices before adding the broth for even flavor distribution.
  • Use homemade or low-sodium beef broth for better control over the dish's saltiness.
  • If prunes are large, consider cutting them in half for better integration into the dish.
  • Add honey to balance the savory flavors with sweetness from the prunes.
  • Tomato paste adds depth and richness; ensure it's well-incorporated.
  • The cinnamon stick adds a subtle aromatic flavor; remember to remove it before serving.
  • Simmer gently to allow flavors to meld and beef to become tender; avoid boiling.
  • Check the liquid level periodically to prevent burning and sticking, adding more broth as needed.
  • Stir in cilantro and lemon zest at the end to preserve their fresh flavors.
  • Toast sesame seeds and almonds for enhanced flavor and texture.
  • Serve with couscous or warm bread to soak up the delicious sauce.
  • Consider pairing with a light, fruity red wine or mint tea for a complete experience.

Do you want to save this recipe?

Are you new to this website? This free email series is a great place to start. I'll walk you through some of my most popular recipes and show you how and why they work. You'll learn some practical concepts in the science of baking and quickly gain the knowledge you need to become a better baker.

Thanks for subscribing! Get delicious recipes and exclusive updates delivered straight to your inbox!

We respect your privacy. You can unsubscribe at any time.

4.9 from 64 reviews

Beef and Prune Tagine: A Delicious Moroccan Dish

Servingsize: 4 people Calories: 450 kcal Sugar: 12.00 g Fat: 25.00 g Carbohydrates: 30.00 g Protein: 30.00 g Cholesterol: 110.00 g

Leave a comment

My team and I love hearing from you! Submit your recipe question or review here. Check out our FAQ page for many answers to common questions. Your email address will not be published.

Readers comments and reviews

Elijah says: 06/03/2025 09:13
This Beef and Prune Tagine is a flavor explosion! I can't get enough of it!
Luke says: 07/02/2025 23:10
Absolutely loved this dish! The sweet and savory balance is perfect!
Benjamin says: 06/02/2025 12:16
Absolutely amazing dish! The combination of beef and prunes is simply divine!
Sophia says: 31/01/2025 05:05
Such a rich and hearty dish! Perfect for a cozy night in!
Gabriel says: 26/01/2025 03:59
This Beef and Prune Tagine is simply amazing! The flavors blend perfectly, and it's a delightful twist on traditional Moroccan cuisine. I couldn't get enough of it!
Charlotte says: 25/01/2025 16:18
Absolutely loved this Beef and Prune Tagine! The flavors were incredible and it felt like a warm hug on a plate!
Emma says: 25/01/2025 11:39
I can't get enough of this recipe! The spices and sweetness of the prunes perfectly complement the beef.
Ava says: 23/01/2025 03:10
This is hands down the best Moroccan dish I've ever made! The combination of beef and prunes is divine.
Charlie says: 22/01/2025 12:13
I've tried many Moroccan dishes, but this tagine stands out! A must-try for anyone who loves bold flavors!
Aria says: 14/01/2025 14:32
I made this for dinner last night, and my family couldn't stop raving about it!
Jackson says: 07/01/2025 14:22
This is hands down the best tagine recipe I've ever tried! I'm in love with the flavors!
Noah says: 06/01/2025 12:46
This recipe has taken me on a culinary journey to Morocco! Absolutely delicious!
Michael says: 06/01/2025 00:15
This dish is comfort food at its best! I will definitely make it again!
William says: 03/01/2025 08:43
This beef and prune tagine is absolutely fantastic! The flavors are incredible!
Henry says: 02/01/2025 21:06
The spices in this tagine are incredible! It truly captures the essence of Moroccan cuisine. Definitely a five-star dish!
Carter says: 30/12/2024 12:05
The beef was so tender and the prunes added a lovely sweetness. Highly recommend!
Matthew says: 29/12/2024 04:07
This Beef and Prune Tagine is a game changer! The depth of flavor is unmatched. Highly recommend!
Charlie says: 28/12/2024 22:25
I was amazed at how well the prunes complemented the beef. A delightful surprise!
Abigail says: 25/12/2024 23:24
I can't believe how easy this tagine was to make! The spices and sweetness of the prunes made it a standout meal.
Charlie says: 25/12/2024 14:55
Absolutely loved this Beef and Prune Tagine! The flavors were incredible and it was a hit at our dinner party!
Chloe says: 24/12/2024 23:44
This was a complete disappointment. The flavors didn't come together at all and it was way too sweet for my taste.
Abigail says: 22/12/2024 00:18
I made this for dinner last night and my family couldn't stop raving about it! Delicious!
Isla says: 18/12/2024 11:20
The recipe was so easy to follow, and the results were simply delicious!
William says: 16/12/2024 12:15
I made this dish for my family, and they couldn't stop raving about it! It's a new favorite in our house.
Charlie says: 16/12/2024 11:45
This Beef and Prune Tagine is absolutely fantastic! The flavors meld together perfectly, and it's so comforting.
Charlie says: 15/12/2024 15:34
I love how easy this tagine is to make! It looks fancy but is so straightforward!
Victoria says: 13/12/2024 03:20
I love how easy this recipe is to follow! It turned out restaurant-quality!
Jacob says: 09/12/2024 21:08
I loved how tender the beef turned out! It was melt-in-your-mouth good!
Harry says: 09/12/2024 08:04
What a delightful recipe! The beef was tender, and the sauce was rich and flavorful!
Mason says: 08/12/2024 07:51
What a fantastic dish! It was easy to make and tasted like something from a gourmet restaurant.
Thomas says: 07/12/2024 06:54
My friends couldn't get enough of this tagine. It’s a showstopper!
Luke says: 05/12/2024 04:19
I made this for my family, and everyone raved about it! The beef was tender and full of flavor. Highly recommend!
Emily says: 29/11/2024 18:46
I've never tasted anything like this before! The spices are so aromatic and comforting!
Matthew says: 28/11/2024 15:25
I made this recipe for my family, and they couldn't stop raving about it! The spices are so aromatic and the dish is incredibly hearty. Definitely a new favorite!
Samuel says: 28/11/2024 10:28
I served this to my friends, and they were blown away! So delicious!
William says: 27/11/2024 06:33
I followed this recipe exactly, and it turned out perfect! Highly recommend!
James says: 20/11/2024 03:30
I can't believe how tender the beef turned out! This dish is a real winner!
Jackson says: 20/11/2024 03:17
This dish is a game changer! So rich and flavorful, it will be a regular in my meal rotation!
Harry says: 12/11/2024 07:41
The spices in this tagine are incredible! A true taste of Morocco!
Noah says: 09/11/2024 19:29
I followed the recipe exactly, but it turned out bland and unappetizing. I expected much more from a Moroccan dish.
Henry says: 09/11/2024 15:42
This is the best tagine I've ever made! The prunes add such a unique touch!
Noah says: 09/11/2024 13:26
This recipe is a keeper! The spices are just right and it was so easy to prepare!
Jack says: 05/11/2024 01:03
The combination of beef and prunes is surprisingly delicious! The spices really bring everything together.
Jack says: 03/11/2024 06:25
This recipe is a game-changer! The combination of beef and prunes creates a rich and savory dish that's just perfect.
Gabriel says: 02/11/2024 16:54
This tagine is a game changer! I’m already planning to serve it at my next dinner party!
Daniel says: 30/10/2024 09:21
A perfect balance of savory and sweet! This recipe has become a family favorite!
Ella says: 30/10/2024 01:20
Absolutely loved this recipe! The combination of beef and prunes creates a rich, sweet-savory dish that’s perfect for any occasion. Will definitely make it again!
Victoria says: 25/10/2024 21:19
Five stars all the way! This dish transported me to Morocco with every bite. Will definitely make it again!
Harper says: 24/10/2024 09:44
This dish transports me to Morocco with every bite! Highly recommend!
Samuel says: 22/10/2024 05:15
This Beef and Prune Tagine is absolutely fantastic! The flavors blend so well together!
William says: 19/10/2024 23:51
This Beef and Prune Tagine is absolutely incredible! The flavors are so rich and well-balanced.
Sebastian says: 18/10/2024 20:35
The combination of beef and prunes is surprisingly delightful! A must-try recipe!
Jack says: 15/10/2024 15:00
A beautiful dish that impresses everyone! I served it at a dinner party and it was a hit!
Victoria says: 11/10/2024 00:42
The combination of beef and prunes is surprisingly delicious! I can't wait to make it again!
Noah says: 10/10/2024 12:31
Absolutely love this recipe! It’s a wonderful way to impress guests with minimal effort!
Liam says: 08/10/2024 14:39
The combination of spices is just perfect. I will definitely make this again!
Emily says: 08/10/2024 02:24
I made this for my family, and everyone raved about it! A definite keeper in our recipe collection.
Thomas says: 27/09/2024 14:51
This tagine has become a new favorite in our household. So flavorful and comforting!
Madison says: 27/09/2024 10:14
What a fantastic recipe! The Beef and Prune Tagine turned out tender and flavorful. It’s like a taste of Morocco right in my kitchen! Highly recommend!
George says: 26/09/2024 15:05
I made this for my family, and everyone loved it! A perfect blend of sweet and savory.
Michael says: 24/09/2024 19:06
This tagine is a showstopper! It not only tastes amazing but also looks beautiful on the table. I can't wait to make it again!
Harry says: 24/09/2024 08:29
This Beef and Prune Tagine is absolutely incredible! The flavors are perfectly balanced!
Emma says: 23/09/2024 13:44
This Beef and Prune Tagine is absolutely amazing! The flavors blend perfectly, and the prunes add a delicious sweetness that complements the savory beef. A must-try!
Jacob says: 21/09/2024 10:43
I never thought I would enjoy prunes in a savory dish, but this recipe has changed my mind! It's a must-try!