Delicious Grilled Portobello Mushrooms
Published: 22/02/2025

Categories :Main Dishes . Vegetarians . Vegetarian cuisine . Vegan cuisine
Serving size :4 people
Calories :90 kcal
Sugar :2.00 g
Fat :280.00 g
Carbohydrates :70.00 g
Protein :14.00 g
Cholesterol :0 mg
Ingredients :
Instructions :
1Begin by cleaning the Portobello mushrooms: gently wipe the caps with a damp cloth or paper towel to remove any dirt
2Remove the stems from the mushrooms by gently twisting them off or cutting them with a knife
3In a small bowl, combine the olive oil, balsamic vinegar, soy sauce, minced garlic, dried thyme, dried oregano, salt, and freshly ground black pepper to create the marinade
4Place the mushrooms in a shallow dish and pour the marinade over them, ensuring each cap is evenly coated
5Allow the mushrooms to marinate for at least 30 minutes, turning them occasionally for even absorption
6Preheat your grill to medium-high heat
7Once the grill is hot, lightly oil the grill grates to prevent sticking
8Place the marinated Portobello mushrooms on the grill, gill side up
9Grill the mushrooms for approximately 5-7 minutes on each side, or until they are tender and have nice grill marks
10Remove the mushrooms from the grill and let them rest for a few minutes
11Garnish the grilled mushrooms with freshly chopped parsley before serving
12Serve the grilled Portobello mushrooms as a main dish or as a side, paired with your favorite accompaniments.
Notes :
- Portobello mushrooms are a type of cremini mushroom that have been allowed to mature, developing a rich, meaty texture ideal for grilling
- Choose large, firm Portobello mushroom caps free from blemishes or soft spots for best results
- Olive oil helps in creating a nice marinade that aids in enhancing the flavors while grilling
- Balsamic vinegar adds a tangy sweetness and helps to tenderize the mushrooms
- Soy sauce contributes a savory umami flavor that complements the earthiness of the mushrooms
- Minced garlic provides a robust aromatic flavor, enhancing the overall taste of the dish
- Dried thyme and oregano offer a hint of herbaceousness that pairs well with the mushrooms' earthy taste
- Salt and freshly ground black pepper are essential for seasoning and highlighting the other flavors in the marinade
- Fresh parsley adds a pop of color and a fresh, bright flavor as a garnish
- Ensure the mushrooms are cleaned properly by wiping them with a damp cloth instead of washing them under water to prevent sogginess
- Removing the mushroom stems allows for better marination and grilling
- Use a shallow dish for marinating to ensure all mushroom caps are evenly coated
- Marinating the mushrooms for at least 30 minutes allows them to absorb the maximum amount of flavor
- Preheating the grill to medium-high heat ensures a proper sear and grill marks on the mushrooms
- Lightly oiling the grill grates prevents the mushrooms from sticking and tearing
- Grilling the mushrooms gill side up helps retain the juices and marinade, preventing drying out
- Resting the grilled mushrooms allows the juices to redistribute, enhancing their flavor and tenderness
- Serving grilled Portobello mushrooms as a main dish provides a satisfying vegetarian option due to their meaty texture and rich flavor
- Pair the mushrooms with grilled vegetables, a fresh salad, or a grain dish for a balanced meal
Tips :
- Use fresh Portobello mushrooms for the best flavor and texture
- If the mushrooms are very dirty, you can rinse them briefly under cold water and pat them dry immediately with a clean cloth or paper towel
- Be gentle when cleaning mushrooms to avoid damaging their delicate skin
- Removing the stems helps the marinade to penetrate better and ensures even cooking
- If desired, save the stems for making vegetable stock or soups
- Minced garlic can be substituted with garlic powder (1/4 teaspoon) if fresh garlic is unavailable
- Adjust the amount of salt and pepper according to your taste preference
- For a spicier kick, add a pinch of red pepper flakes to the marinade
- If you prefer a stronger herb flavor, fresh thyme or oregano can be used instead of dried, doubling the amount
- Use a resealable plastic bag for marination to ensure even coating and easy cleanup
- Marinating for a longer time, up to 2 hours, will enhance the flavor
- If you don't have a grill, a stovetop grill pan or a broiler can be used as alternatives
- Brushing the grill grates with a high smoke point oil, like canola or vegetable oil, can help prevent sticking
- Use tongs to handle the mushrooms on the grill to avoid piercing them and losing juices
- To enhance the flavor, you can add a small piece of wood chip to the grill for a smoky taste
- For a variation, add a slice of cheese on top of the mushrooms during the last minute of grilling
- Letting the mushrooms rest allows the juices to redistribute, enhancing flavor
- Chopped fresh parsley adds a fresh and vibrant touch, but you can also use cilantro or basil as alternatives
- Serve with a squeeze of lemon juice for added freshness
- Enjoy the grilled mushrooms with a variety of sides such as rice, quinoa, or a fresh salad
- This dish pairs well with a light vinaigrette dressing when served as part of a salad
- For a hearty meal, serve the mushrooms on a bun with your favorite burger toppings
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5.0 from 6 reviews
Delicious Grilled Portobello Mushrooms
Servingsize: 4 people Calories: 90000 kcal Sugar: 2.00 g Fat: 280.00 g Carbohydrates: 70.00 g Protein: 14.00 g Cholesterol: 0 mg
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